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If you are new to the CBD market, you likely have quite a few questions. What exactly is CBD? How much do I take? How do I take it? There are many reasons people choose to use cannabidiol products, and there are a wide variety of CBD products on the market that can be a part of a healthy lifestyle. CBD can provide relief for physical ailments such as inflammation, arthritis, pain, and other joint-related issues. It is also beneficial for stress relief, treating anxiety, and can be useful in aiding sleep and reducing insomnia. CBD is available in several different product applications, each providing specific benefits for physical and mental health issues using natural plant-based medicine.
CBD is the second-highest active ingredient of the cannabis plant and an essential part of medical marijuana. Although used in the development of medical marijuana, CBD itself does not get you high. It is a derivative of the hemp plant. The World Health Organization finds that pure CBD shows no indication of any public health issues associated with dependence or abuse. Many medical findings have found that there is at least some anecdotal benefit from using CBD to treat joint inflammation and anxiety, among other issues.
There are a few things to keep in mind, regardless of the type of CBD application you choose.
Pay attention to the particular type of CBD product you are choosing. CBD products are not FDA regulated, so you should purchase a reputable product that has been lab-tested by a third party. Check product labels to ensure you are getting the CBD you want and avoid any additional ingredients that may cause you reactions. Choosing products that contain cannabis that is organically grown in the US reduces your exposure to pesticides and ensures that the products meet USDA regulations of a THC level of 0.3 percent.
Most CBD products are available in at least two different versions. It is important to know what type of product you are consuming. This is especially important if you are subject to drug testing in your workplace. Choosing an isolate product provides the benefits of CBD and the confidence that the product will not contain THC levels that may put you at risk for a positive drug test.
Full-spectrum oils contain both CBD and THC cannabinoids from the cannabis plant, in addition to terpenes and other organic compounds. Research from the British Journal of Pharmacology suggests that THC and CBD together enhance the benefits that each one provides on their own. Broad-spectrum products contain most of the cannabinoids that are present in the cannabis plant, except THC. Choosing full- or broad-spectrum oils provides a more natural form of hemp that may help with product absorption. Although full and broad-spectrum oils contain THC, they are not likely to produce the high associated with THC in marijuana.
It can be confusing when trying to determine how much CBD to take. This will depend on your body weight, your level of discomfort if you are using it for pain relief, and your consumption method. The best plan is to begin with the minimum recommended dosage and add doses until you reach the desired effect.
If you are wondering how to take CBD, there are several different options. It can be consumed using a variety of different applications. The method you choose will depend on your reason for using CBD and how quickly you want to feel the effects. You also need to consider how long you want the effects of CBD to last. Application methods can be combined to provide the benefits of each, such as combining vaping and CBD oil tinctures. Vaping can provide more immediate pain relief, but the tincture will offer a more longer lasting respite from your pain.
Think about where and when you will be using the products. Does using a vape pen in public make you uncomfortable? Are you more comfortable with the idea of using a capsule formula or topical ointments and creams because you currently take other medications and supplements that way?
Oral ingestion may be one of the easiest ways to consume CBD. It is available in several options, such as pills, capsules, tinctures, and edibles. Oral products work on your entire body as opposed to topical applications, which target a specific area. This makes oral CBD products a great way of addressing anxiety, arthritis, and sleep issues such as insomnia.
Ingesting pills is likely already a familiar process, and capsules are premeasured, making it easy to monitor the amount you are taking as you find a dosage that works for you. Capsules may take at least 45 minutes before they enter your system; like edibles, they must pass through your digestive system first, slowing CBD absorption. Their effects tend to last for several hours, making them good for chronic pain and insomnia issues.
Another option for oral ingestion of CBD is using CBD oils or tinctures. Tinctures are placed under the tongue or added to food or drinks. Tinctures are easy to use, and you can easily adjust dosages by adding droppers full until you find the dose that meets your needs. Tinctures are a concentrated CBD liquid made by taking cannabis isolates and steeping them in high-proof alcohol. Low heat is then applied, allowing the alcohol to dissipate while the cannabis compounds are infused into the oil. Take tinctures sublingually, under the tongue, where the skin is thin, to improve absorption speed. At 20-30 minutes for the effect to be evident, this CBD application method is especially useful when you need fast relief from anxiety or pain.
Edibles are a delicious way to explore the world of CBD products. They are available in various products such as gummies, mints, chocolates, protein bars, and drinks. One of the benefits of edible CBD products is that the weed taste is usually not as notable as it is in tinctures. Pay attention to labels when using edibles, as dosage listing methods can vary by product. A downside of choosing edibles for CBD applications is that it can take up to two hours before you notice any effect. This is because it has to pass through your digestive system. It also has a lower absorption rate at 20 to 30 percent. Several edible CBD products are also high in sugar and may contain other additives.
CBD topical applications are made from oils infused with cannabis flower, then blended into products such as creams, salves, ointments, lotions, and patches. Topical CBD application allows the product to absorb through your pores. When using topical products, use a generous amount, and choose products with high CBD levels, because the skin has fairly poor permeability. Topicals have a slower absorption rate than vape pens or tinctures, requiring nearly an hour before a notable effect. Topical applications are ideal for treating pain issues such as arthritis or muscle pain because they can target specific areas quickly. If you are using a general-purpose CBD lotion or body butter for overall health, use generous amounts of the product two or three times a day; apply where the skin is thinner to allow faster absorption. Apply directly to a specific area for localized pain. Athletes find gels convenient and easy to use post workouts to relieve sore muscles.
Vaping CBD, or using an inhaler, bypasses the digestive system, making it one of the fastest methods for CBD to enter your system. The absorption rate for vaping CBD is approximately 34 to 56% higher than many other CBD methods. Although the effects are experienced almost immediately, they are not as long-lasting as other applications, such as edibles. Choosing to vape CBD also exposes the user to vape juice, which is different from the oils used in oral applications such as tinctures. When using CBD juice cartridges, choose quality pens, and carefully check the label to avoid ingredients such as propylene glycol that may cause lung damage.
Smoking CBD flower is an option for quickly achieving the desired effects, but it also poses risks. Smoking allows exposure to carcinogens that are not associated with the use of vaping.
There are many options for making CBD products a part of your healthy lifestyle.
It is important to explore various ways to consume CBD to find the one that is right for you. Talk to your family doctor before using CBD, as it can potentially interact with any medications you may be taking, including antidepressants, blood thinners, and antibiotics, as well as other prescription medications.